TUESDAYS STARTING NOV 12TH
8PM EDT ~ 5PM PDT

Join Amanda for this 6 week series starting Nov 12 and every Tuesday 8PM EST. Slow down and de-stress with a Yoga Nidra practice, which is a guided sleep meditation. This is a practice of relaxation and is described as “the doorway to Samadhi”, Samadhi on the surface is absorbing the benefits of our yoga practice. This type of yoga practice works on the central nervous system and the goal is to stay in Alpha brain waves for a period of time to shift the body from a state of activity to a state of recovery and rest. Online Only!

Relaxation can happen.

Any class Amanda teaches in person or online ends up being a self study, this is because self study deepens communion with one’s own personal divinity.  Being divine is simply the ability to transcend perceived human limitations.  This class is a narration of a series of techniques to lead you through a complete body relaxation, be led on an inner journey of rest, recovery, and breath to explore your divinity within.